The Conclusion and Results!

Whenever I tell people that I’m dieting, they all agree… L They really think I’ve packed on the pounds and some said I look so much better thinner. But the real reason I am dieting is to just make healthier choices. You see, I’m not very good at that. I love junk foods, sweets and fast food meals. I grew up walking distance from McDo. Eating fast food was a normal thing for me. When out with friends, I find it hard to choose meals because I don’t eat vegetables and it makes me an odd person in the group.

I notice that I get sick easily, too… So when I say I wanted to diet, it’s not really because I’m fat. I wanted to do this because it’s the best decision for me and my body. I may not lose my tummy, I may always have that bulge but I don’t mind as long as my heart is beating right, I can run for more than a few minutes and not lose my breath or die of exhaustion. I want to lessen the bad food inside me.

So here’s what happened for the past 2 weeks… J

When I saw myself in my bridesmaid gown, I was surprised with how good I look pounds lighter. I’m not thin in this photo (but I’m not exactly popping out of it either). I admit there was great satisfaction seeing my body look well.

I also weighed in a few weeks ago and I am now 118 lbs. compared to my 127 lbs. before I started the NESTLÉ FITNESSE 14-Day Program!! Woot!

Taking on this program proved a challenge. No day was the same. First few days were a struggle and each day I learned something. I learned how to fight off sweet cravings, how to become more determined, and to create a plan around my diet, thanks to the My NESTLÉ FITNESSE 14-Day Journal.

I learned how important fiber is in the body. Having NESTLÉ FITNESSE, which is a low fat whole grain cereal. It contains less carbohydrates, calories and practically low fat. It helps with lessening the cholesterol without having to eat porridge-like food (eck! Hate those!). Best of all, it’s great for the heart. My family has history of high blood so I have to aid my regular meals with something that is good for the heart and whole grains usually is a great (always available) choice.

I notice that I eat less rice, too! With vegetable, I am more adventurous. Check out what I ate during our Thai adventure, Mieng Kham!

I’m also snacking healthier, yogurt and NESTLÉ FITNESSE. Fruits are always welcome. I’ve eaten less meat, too. My meals are now mostly chicken and fish. J

 I still dive back a little to my old habits and enjoy some sweet indulges once in awhile. But looking at the photo during my cousin’s wedding, I know I will never entirely go back…

I like the way I’m deciding my meals and I like how mature I’m becoming about my health… striking a pose confidently, now that’s the sweet cherry on top. J

I encourage you all to take a chance and try the NESTLÉ FITNESSE 14-Day Program. It’s incredibly affordable, convenient and the results are there. Remember, there is no such thing as crash diets; you need to work hard to get to those hard abs. J 

Let me know when you do! Let’s share stories as I will be making NESTLÉ FITNESSE a part of my healthy lifestyle now. J